Video library

Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!

The Habit Loop

Mind/Body

1MW-Focused Attention

Mind/Body

1MW-ModifiedPush-UP

Fitness

TheStressStory

Mind/Body

DeclutterDeskMind

Mind/Body

Chair Pose

Fitness

1MW-ProperSquats

Fitness

Water

Learn more about the relationship between water and energy!

Mind/Body

Changing Your Identity

Ergonomics

All category Ergonomics Fitness Nutrition Mind/Body

1 minute Videos

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Snack Preparation

Snack Preperation

Soak Your Beans

Sparkling Water

Speed up your metabolism by eating more

Spine Stretching

Standing Chair Hamstring Stretch

Standing Movement Snack

Standing desk to improve posture

Static vs dynamic stretching

Sticky Note Wellness

Stressful Thought Strategy

Stretch after every 2hrs of sitting

Take The Stairs

Take What You Need

Tennis ball chest

Thanking Childlike You

The ABC's of optimal living

The Clapp Method