Our Services
Fast, holistic, & on-demand experiences to create the healthiest & happiest workforce.
Wellness Breaks
Create fast & effective daily wellness habits.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2150925930/settings_images/CgwiPA9dRGuLcrwVzkfE_1-minute-wellness.jpg)
1-MINUTE WELLNESS
Inspire busy staff with 60-seconds of wellness education.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2150925930/settings_images/bZfd88SwRjelXoCe4EUg_brain-break.jpg)
BRAIN BREAK
Calm staff with 2-minutes of guided meditation & mindfulness.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2150925930/settings_images/mQIQ7kbfScCfzr5uUTSu_take-5.jpg)
TAKE 5!
Recharge staff with 5-minutes of motivating movement.
Wellness Trainings
Weekly 15-minute wellness classes & courses.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2150925930/settings_images/RRZnQSK7THylpkQtRjjz_unknown_5.png)
DESK WELLNESS ON-DEMAND
Get staff long-lasting results by rotating through the most essential wellness topics.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2150925930/settings_images/ezVs2aFQi6gO0wf5O1Yq_file.jpg)
RESILIENT MIND & BODY PROGRAM
Empower staff with proven tools for mental & physical resilience.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2150925930/settings_images/c1o2JJPcTDW0gQIGUsKx_pexels-photo-4473894.webp)
REMOTE WORK-LIFE BALANCE PROGRAM
Support staff with a customized program for their unique work-life.
Lifestyle Programs
Adopt a wellness lifestyle with our transformative programs.
YOGA + FITNESS
Lead staff to optimal health & fitness with certified instructors.
WELLNESS COACHING
Champion your staff's health goals with our amazing coaches.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2150925930/settings_images/jjHzQYSQuGjxKbhydUmh_iwpwellnesswebinars.jpg)
WELLNESS WEBINARS
The most interactive & engaging virtual wellness experiences around.
On-Site Wellness
Bring wellness directly to your worksite.
WELLNESS CLASSES
Move more with yoga, fitness, & meditation classes.
WELLNESS WORKSHOPS
30-60 minutes of workday education & inspiration.
WELLNESS EVENTS
Engaging experiences that leave lasting change across the organization.