Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Physiological Sigh
The most effective and natural way to help reduce anxiety and stress.
Mind/Body
Ear Massage
Feel openness and relaxation with this gentle ear massage
Mind/Body
Just Like Me
Powerful exercise to practice empathy and understanding with those that challenge or trigger us.
Mind/Body
Diaphragm Pressure Point
Help your body naturally release oxytocin can soften your entire state of being.
Mind/Body
21 Days To Happiness
Which 21-day challenge will you do to increase your happiness?
Mind/Body
Eye Health 20-20-20
Set a timer to do this technique to keep your eyes from straining
Ergonomics
Squat
Tighten your leg muscles with this important fitness exercise
Fitness
Fruit Kabobs
Make eating fruit more fun like this!
Nutrition
Posture Band Exercise 2
Have the best posture by using this physical therapy-based exercise
Fitness
