Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Before Responding to an Email
Respond like a real pro! Turn to this practice before replying to an emotional email!
Mind/Body
Building your focus
Get long-lasting focus fast. Practice this routine once per day!
Mind/Body
When you're feeling under the weather
Speed up healing & recovery with self-care. Use this imagery anytime you are not 100%!
Mind/Body
Peace & Ease
Create a peaceful & easeful workday. Support yourself with this sequence once per day!
Mind/Body
Anti-Keyboard
Perfect your posture. Use this corrective movement once per day!
Mind/Body
2 part inhale
Breathing to wake up or calm down. Perform this pattern of breathing once per day!
Mind/Body
I am Breathing
Bring focus & calmness into any moment. Use this powerful technique once per day!
Mind/Body
Loving Kindness Meditation
The fastest way to feel happy! Follow this meditation once per day!
Mind/Body
Heartfelt Gratitude
Fill yourself up with positive emotions by recalling all that you are grateful for!
Mind/Body
