Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Mental Blender
The power of Journaling to Talking your thoughts out!
Mind/Body
Single Legged Balance
Develop better balance and stability with this exercise
Fitness
Posture Improvement
Practice these stretches to improve your posture at your desk
Fitness
Notice & Ease Breathing
Release heavy emotions with this proven breathing exercise!
Mind/Body
Quadruped
Build a strong lower back with this core exercise
Fitness
Side stretch
Feel immediately better in your body with this fast stretch!
Fitness
Mindful Meals
How you eat can be even more important than what you eat to reach your wellness goals!
Nutrition
The best tip for more self confidence
Uncover one of the best strategies for boosting self-confidence and living with purpose.
Mind/Body
How to transform envy to inspiration
Transform envy into inspiration with a mindset that encourages personal growth and empowerment.
Mind/Body
