Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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The Habit Loop
Mind/Body
1MW-Focused Attention
Mind/Body
1MW-ModifiedPush-UP
Fitness
TheStressStory
Mind/Body
DeclutterDeskMind
Mind/Body
Chair Pose
Fitness
1MW-ProperSquats
Fitness
Water
Learn more about the relationship between water and energy!
Mind/Body
Changing Your Identity
Ergonomics
