Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Body Scan
Take a moment to release the tension in your body
Ergonomics
Dates and Walnuts
Eat these snacks to get quick nutrition & a yummy treat
Nutrition
Honesty
Let go of stress and free your mind of anxiety
Ergonomics
Take What You Need
Take what you need in oder to nourish your body in a healthy way
Nutrition
Red Light Meditation
Red light meditation can promote relaxation and decrease stress
Mind/Body
Focus is Easy as 1-2-3
Three tips that will help you focus for a longer period of time!
Ergonomics
The Clapp Method
Follow this method to optimize full body strengthening
Ergonomics
Front of Neck Stretch
Use this stretch to release tension and stress!
Fitness
Replace Remove
Improve your nutrition without restricting yourself
Ergonomics
