Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Standing Meditation
Stop stress in its tracks. Push the pause button once per day!
Mind/Body
Vacation Meditation
Come back to work refreshed. Repeat this mental movie once per day!
Mind/Body
Presence Through The Senses
Slow an overactive mind with your 5 senses. Enjoy this pleasurable practice once per day!
Mind/Body
Intention Meditation
Create the best day ever. Try this awesome activity once per day!
Mind/Body
Taking Care of Emotions
The way to embrace negative feelings and support your emotional well-being!
Mind/Body
2-Part Inhale
Breathing to wake up or calm down. Perform this pattern of breathing once per day!
Mind/Body
I am Breathing
Bring focus & calmness into any moment. Use this powerful technique once per day!
Mind/Body
Anti-Keyboard
Perfect your posture. Use this corrective movement once per day!
Mind/Body
Before Responding to an Email
Respond like a real pro! Turn to this practice before replying to an emotional email!
Mind/Body
