Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Abdominal Massage
Reduce digestive discomfort through the stimulating circulation & relaxation!
Ergonomics
Foam Roll For Posture
Help alleviate muscle tension, improve alignment, and enhance overall body awareness!
Fitness
Shoulder Stretch with Eagle Arms
Follow these wonderful stretches to feel better after a long day!
Fitness
Chair Twist
Keep your spine & body healthy with different twisting movements!
Fitness
Chair Mobility
You will love this fast, fun, and freeing routine done around your chair!
Ergonomics
Wall Yoga Stretch
Feeling better is only a wall away with these yoga-based stretches!
Fitness
2 Core Moves
Strengthen your abdominals to build a solid foundation of posture!
Fitness
Peace & Calm
Embrace life's flow with a light heart and clear mind
Mind/Body
Thanking Your Body
Feel positive & grateful by acknowledging your body. Try this routine once per day!
Mind/Body
