Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
SORT BY VIDEO LENGTHS
Nostril Breathing
Calm a racing mind with this breathing pattern
Mind/Body
Forearm Stretch
Take a microbreak to stretch during a long day of typing
Ergonomics
Seated Triceps
Quickly tone your arms in the middle of a workday with your chair
Fitness
Good Mood Foods
Create happier brain chemistry from these foods
Nutrition
Get to Sleep When Stressed
Create an evening routine that helps you fall and stay asleep
Mind/Body
Assisted neck stretch
Give tight neck muscles relaxation with this stretch
Ergonomics
Wellness A Priority
Here's how to put yourself and wellness first!
Mind/Body
Curl to Press
Tone your arms with this time-efficient exercise
Fitness
Snack Size
This is the best way to measure your snack portions
Nutrition
