Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Forehead Stress Wipe Away
Wipe away tension in your forehead with this simple excersise!
Mind/Body
Stop & Feel
Stop and feel to move your mind out of thinking!
Mind/Body
Hammock
Relax with this simple breathing excersise!
Mind/Body
Highlights of the Day
Visualize the top three highlights of the day to reflect on the good!
Mind/Body
Heart Beat
Follow the beat of your heart to relax and find gratitude throughout your work day!
Mind/Body
Colorful Garden
Escape for a mental break to this happy place!
Mind/Body
Sunset
Watch your stress disappear into the horizon as you bask in the glow of the sunset!
Mind/Body
Beautiful Lake
Soak up the serenity with the sights, sounds, and sensations of a lake!
Mind/Body
Intention Setting
Perform this intention setting in the beginning or middle of the day to reset!
Mind/Body
