Video library

Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!

Take The Stairs

Ergonomics

The Superman

Fitness

Breath of Joy for Energy

Mind/Body

Sun Salutation

Mind/Body

Lower Back Help

Fitness

The Wall Sit

Fitness

Neck and Shoulder Stretching

Fitness

Mindful Minute

Mind/Body

The Office Burpee

Fitness

All category Ergonomics Fitness Nutrition Mind/Body

1 minute Videos

Filter by Category:

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Held By The Earth

Hip Extension Stretches

Hip Extension Stretches

How to THINK yourself to emotional freedom

How to have healthy communication with your co-worker

How to transform envy to inspiration

Humming bee breath

Hunger VS Cravings

Lat Dorsi Stretch

Lavender for Relaxation

Lemon Mood Boost

Listen to your body to choose your workouts

Little Sleep and Productivity

Live a demand-free life

Low Back Ball Stretch

Low Back Release

Lower Back Help

Make That Hard Decision!