Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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1 Chocolate Per Day
One chocolate a day keeps sweet cravings away!
Nutrition
Hamstring Strength and Length
A simple stretch to strengthen your hamstring
Fitness
Calf Raises
Practice this calf exercise to gain muscle
Fitness
Chia Seed Pudding
Chia seeds are a solid source of protein and will keep you full
Nutrition
Breakfast Experiment
Try this 7 day breakfast experiment
Nutrition
Rotation Diet
Listen to the benefits of using a rotation diet
Mind/Body
Apple Cider Vinegar
Apple cider vinegar contains probiotics, antioxidants, and nutrients like B vitamins and vitamin C
Nutrition
1-Minute Wellness-3Rs For Stress Prevention
Remember these three R's to prevent stress
Cross Over Curl
Strengthen your biceps wit these cross over curls
Fitness
