Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Thanking Your Body
Feel positive & grateful by acknowledging your body. Try this routine once per day!
Mind/Body
Attitude of Gratitude
Think thankful, feel thankful! Try this practice once per day!
Mind/Body
Visualization
Visualization is the art of seeing your dreams in vivid detail
Mind/Body
Technology Timeout
Unplug from your devices to help you get back to center!
Mind/Body
Screen Apnea Solution
Bring oxygen back into your brain to boost your energy and focus!
Mind/Body
Brain Dump
Experience a calm mind by clearing out the mental clutter!
Mind/Body
Monitor Off Stress Off
More peace is only one button away using this daily computer break!
Mind/Body
Vagus Nerve Release
Slow down a sped-up nervous system with this calming microbreak!
Mind/Body
Breathing
Try this 2-minute breathing routine to help reduce stress every day!
Mind/Body
