Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Child's Pose
Decompress from a pressure-filed day with this beginner yoga pose!
Mind/Body
Savasana in a Chair
Press pause on your workday to enhance your productivity!
Mind/Body
Descending Stairs
Sucessfully step down your stress as your follow this guided visualization!
Mind/Body
Corpse Pose
Feel more rested after lying down for this favorite yoga pose!
Mind/Body
Forest Bathing
Lower anxiety, anger, and aggression by surrounding yourself in nature!
Mind/Body
4,7,8 Breathing
Lower your stress quickly by breathing along with this numerical pattern!
Mind/Body
Candle Gazing
Focus your mind and emotions by using the wonderful sight of light!
Mind/Body
Seeing & Feeling Peace
Spread peace within yourself and your entire world!
Mind/Body
Body of Water
Become more calm and fluid with this visualization exercise!
Mind/Body
