Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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The four major key thoughts to make yourself miserable
Overcome the most common harmful thinking patterns for a more positive mindset!
Mind/Body
Mindful or mind full?
Transform chaotic mental states into moments of clarity and calm with these mindfulness practices.
Mind/Body
Grow through, don’t just go through it all
Use this empowering philosophy of embracing challenges as opportunities for personal growth!
Mind/Body
Stop stress
Practical strategies and techniques to effectively prevent and reduce stress levels!
Mind/Body
Healthy or unhealthy negative emotions
Examine the differences between healthy and unhealthy negative emotions!
Mind/Body
The real essence of resilience
Navigate challenges, bounce forward from adversity, and cultivate enduring strength in the face of uncertainties!
Mind/Body
What, you worry?
Steps of embracing uncertainty and finding peace amidst life's inevitable challenges!
Mind/Body
Live a demand-free life
Keys to minimize external expectations, foster personal autonomy, and experience more contentment!
Mind/Body
Bodyscan
An effective way release tension as you pay attention to each body part!
Mind/Body
