Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Pomodoro Method
Use this method to benefit your time management skills!
Ergonomics
Core Stability March
Follow this exercise to gain core stability and strengthen your core
Fitness
Your New Morning Routine
Follow this morning routine to start your day off right
Ergonomics
Chair Assisted Hip Hinge
Grab a chair and use this exercise to avoid overload on your back
Fitness
Snack Preparation
Eat more healthy snacks with this simple suggestion!
Nutrition
Daily Water Goal
Energize yourself with this hydration goal and water technique!
Nutrition
Pepermint for Energy
Using peppermint oil can boost your energy in a natural way!
Ergonomics
Midday Check-In
A pause for self-reflection helps you improve your daily health & productivity!
Mind/Body
Core Stability- Bird Dog
Practice this exercise to strength & tighten your core!
Fitness
