Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Arm & Hand Rejuvenation
This series of movements will help revitalize your hands & arms!
Ergonomics
Bedtime Routine
Pave the way for restful sleep and awaken refreshed to conquer each new day with vitality!
Mind/Body
Legs up The Wall
Practice this convenient restorative yoga position to get your blood flowing & decompress!
Fitness
Afternoon Energizing
Activity in the afternoon gives you a boost of physical energy!
Mind/Body
Shoulder & Spine Wall Stretch
Stand up and use the nearest wall to quickly improve your flexibility!
Fitness
Spine Circles
Stretch your spine to take a step in the right direction of getting rid of back pain!
Fitness
Acupressure Points
Harness inner harmony & rejuvenate your spirit by using these pressure points!
Ergonomics
Slap Tap Stretch
Activate the energy channels running through our bodies with these stretches!
Fitness
Self-Care Plan
A consistent self-care plan is key to nurturing your well-being & unlocking your potential!
Ergonomics
