Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Hamstring PNF Stretch
These stretches can improve hamstring flexibility and the flexibility of the lower leg
Fitness
Check-in Body Scan
Learn to check in with your body throughout the day with these tips
Fitness
Pelvic Tilt
Find your neutral pelvic and your neutral lower spine
Fitness
