Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Typing Timeout
Give yourself a microbreak from typing to take care of yourself!
Ergonomics
Sip, Stand, & Stretch
Energize yourself with this 3-step break!
Fitness
Eye Rejuvenation
Relax & refrresh your tired, dry eyes with this spa ritual!
Ergonomics
Late Morning Snacks
Prevent an energy crash or sugar habit with snacks that can fuel your brain!
Nutrition
Hamstring Help
Prevent lower back pain by lengthening muscles from hours of sitting!
Fitness
Tea Time!
Add a little sweetness to your day in a healthy way with this mindful snack!
Mind/Body
Make Spa Water
Treat yourself to a moment of pleasure with a refreshing drink!
Mind/Body
Orange & Dark Chocolate
Drinking water can be a flavorful and energizing experience by trying this!
Nutrition
Upper Body Relaxation
These tips will have your body thanking you and feeling brand new!
Ergonomics
