Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Create Brain Space
Practice these tips to free the mind and generate happiness
Mind/Body
478 Breathing Technique
This breathing pattern aims to reduce anxiety and help people get to sleep!
Mind/Body
Spinal Twist
Upper and lower back strengthening and stretching!
Fitness
Desk Chair Substitute
Swap out a desk chair for an exercise ball to increase core strength
Fitness
Low Back Ball Stretch
Follow this stretch to help release tension in the lower back
Fitness
Standing Chair Hamstring Stretch
Use a chair to follow this quick and easy hamstring stretch!
Fitness
3 Part Breath
Practice this 3 part breathing technique to calm your body and mind
Ergonomics
Forearm Tennis Ball Massage
Find a tennis ball to massage away tension in your forearm
Fitness
Lavender for Relaxation
Lavender can enhance relaxation and calmness
Mind/Body
