Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Answering a call, email or text
Stay present, positive, and productive with mindful daily communications!
Mind/Body
Progressive Breathing
Try this 2-minute breathing routine to help reduce stress every day!
Mind/Body
Sit how you want to feel
Bring in more energy or more calmness with this simple hand position!
Mind/Body
Listening As a Peaceful experience
Have more compassionate and connected conversations with intentional listening!
Mind/Body
Drinking Water
Slow down a fast-paced workday with this mindful drinking practice!
Mind/Body
Paint a goal
Bring your goals and dreams to life in just a few enjoyable minutes!
Mind/Body
Liquid quiet
Melt away any anxiety and stress with this soothing visualization!
Mind/Body
Balloon Breathing
Expand your inner calm with each breath and embrace life
Mind/Body
Acupressure Point 1
An acupressure point serves as a gateway to inner harmony, unlocking relaxation
Mind/Body
