Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Self Compassion
Cultivate a positive inner dialogue with uplifting affirmations!
Mind/Body
Fire toes
Let us show you how to help your feet feel fantastic!
Fitness
Relax your lower back
Relax your back after long hours of sitting with this simple yoga-inspired stretch!
Fitness
Boost your mood with cold water
Refresh your mood by splashing your face and neck with cold water!
Nutrition
Humming bee breath
Make anxiety and anger buzz off by humming the sound of a bee!
Mind/Body
The gaze
Neutralize difficult thoughts and challenging emotions with this ancient technique!
Mind/Body
Walk your way
Get the most beneficial walking experience based on your energy levels!
Fitness
Cross-Legged Seated
Support your journey into mindfulness, yoga, or meditation with more comfort!
Ergonomics
Rocking
Soothe your nerves with this simple movement that can be done anywhere.
Mind/Body
