Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Wall Angels
Become taller and have better posture with this wall exercise
Ergonomics
Smaller Plate, Lower Weight
Improve your health and weight with different sized plates
Nutrition
Become GLAD
Increase your happiness by practicing GLAD everyday
Mind/Body
Face Pressure Points
Release the tension in your face and jaw with this technique
Ergonomics
Side Plank
Tighten your core muscles with a fun variation of the plank
Fitness
Healthy Fats
Feel fuller and more energized by including healthy fats in meals
Nutrition
Coping Cornerstones
5 of the best daily coping strategies to do during difficult times
Mind/Body
Best Chair Stretch Ever
Your upper and lower back will love this chair-based stretch
Ergonomics
Single Legged Balance
Develop better balance and stability with this exercise
Fitness
