Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Tennis ball chest
Grab a tennis ball to release knots in your shoulder & chest
Fitness
Sholder Mobility
Increase shoulder mobility using these stretches
Fitness
Sholder rolls
Open tight shoulders with this simple move
Fitness
Perfect Pushup
Perfect the pushup by following these tips
Fitness
Dancers Pose
Find balance and focus through practicing the dancer pose
Fitness
Triangle Pose
A great pose to stretch out the side body!
Fitness
Eagle Arms
Eagle arms is a great stretch for your upper body
Fitness
Little Sleep and Productivity
How sleep can significantly impact your productivity
Mind/Body
Favorite Neck Stretch
Helpful neck stretches that will help loosen built up stress & tension
Fitness
