Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Neck Stretches
Release tension and stress with these quick and easy neck stretches
Fitness
Sensory Meditation Hand to Hand
Follow this meditation to focus on your inner peace
Mind/Body
Sugar Cleanse
Sweeten Your Life With A Clean Mind & Body In 3 Days!
Fitness
Gratitude Breath
Focus on your breathing to reduce stress and calm your body
Mind/Body
Balance Test
Incorporate this tip into your day to help with your posture
Fitness
Gym Equipment Alternatives
No gym? No problem! Here are common household items that can substitute for weights.
Fitness
Habit Breakers
Follow these tips to break those habits you thought were unbreakable
Mind/Body
SCM Neck Stretch
Stretching can help reduce pain and release tension
Fitness
Acupressure for Tension
Release tension by using the practice of acupressure
Ergonomics
