Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Healthy Desserts
Make dessert more nutritious and delicious with these sweet ideas!
Nutrition
My Work Breaks
Here are the best work breaks for you and how to do them!
Mind/Body
Posture Improvement
Practice these stretches to improve your posture at your desk
Ergonomics
Lunges
Build leg muscles with this foundational fitness exercise
Fitness
Building Breakfast
Experiment with these different foods to find your best breakfast
Nutrition
Out of Balance
Learn how to bring yourself back into balance
Mind/Body
90 90 90
See if your workstation posture meets these guidelines
Ergonomics
Quadruped
Build a strong lower back with this core exercise
Fitness
End Evening Eating
Curb late night eating habits with this evening strategy
Nutrition
