Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Make That Hard Decision!
Reframe and visualize what needs to be done!
Ergonomics
You Can Be (And Make Others) Happy
Proven ways to build happiness and make it last for months!
Mind/Body
Negative Treatment For Negative Thoughts
Give negative thoughts what they deserve and put them in their place!
Mind/Body
A Timer To Get Started
Try this proven productivity hack to propel yourself through procrastination!
Ergonomics
Thanking Childlike You
Allow parts of you to work together to increase self-confidence.
Mind/Body
Five Facts On How We Work
Keep them in mind every day to live your best life!
Mind/Body
Butterfly Hug To Reset
Try this simple technique to combat anxiety.
Mind/Body
Fastest Way To Fail
Learn about the 1% method to avoid working against your brain.
Ergonomics
Shoulder & Wrist Mobility Routine
Loosen your shoulders and wrists with this 60-second routine
Fitness
