Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
SORT BY VIDEO LENGTHS
Perfect Plank
Safely strengthen your core in seconds
Fitness
Glute Activation
Activate a huge muscle group!
Fitness
Release Those Knots
Practice these stretches to remove knots and loosen your muscles
Ergonomics
From Stress to Service
Reduce your stress by orienting your focus towards others!
Mind/Body
Shoulder Neck Rolls
Practice these shoulder neck rolls to release tension
Fitness
No zero Day mentality
Follow these five things to have a no zero day mentality
Mind/Body
Tips for staying healthy while traveling
Maintain Your Wellness Away From Home!
Nutrition
Using your Alexa for Wellness reminders
Utilize Alexa throughout the day to remind you of tasks!
Mind/Body
Beating the snooze button
3 unique ways to beat the snooze button!
Mind/Body
