Video library

Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!

Dealing With Depression

Mind/Body

Back Shoulder Stretch

Mind/Body

Negative Thought List 1

Mind/Body

Sticky Note Wellness

Ergonomics

Timeout

Ergonomics

I am Resilient

Ergonomics

Proper Push-Up Form (1)

Fitness

Feel Better Fast

Mind/Body

Unhappiness Formula

Mind/Body

All category Ergonomics Fitness Nutrition Mind/Body

5 minute Videos

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Morning Routine

Neck Massage and Stretch

Neck Stretching Series

Orange & Dark Chocolate

Relax Your Lower Back

Restorative Yoga

Seated Professionals

Seated Professionals Mobility

Seated Stretching

Shoulder & Spine Wall Stretch

Shoulder Stretch with Eagle Arms

Shoulder and Neck Break

Sip, Stand, & Stretch

Slap Tap Stretch

Squeeze Away Stress

Stretch Breathe Massage

Stretches For Neck Pain

Stretching for Posture

Stretching for Posture 1

Suggestive Relaxation