Video library

Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!

Wake Up Thought

Mind/Body

Why Eat Organic?

Nutrition

The Night Sky

Mind/Body

1-2-3 Meditate

Mind/Body

Chest Opening Stretch

Mind/Body

Hip Extension Stretches

Fitness

Neutral Spine in Tabletop

Fitness

Chewing-Jessica

Nutrition

Frozen Pizza

Nutrition

All category Ergonomics Fitness Nutrition Mind/Body

5 minute Videos

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Morning Routine

Neck Massage and Stretch

Neck Stretching Series

Orange & Dark Chocolate

Relax Your Lower Back

Restorative Yoga

Seated Professionals

Seated Professionals Mobility

Seated Stretching

Shoulder & Spine Wall Stretch

Shoulder Stretch with Eagle Arms

Shoulder and Neck Break

Sip, Stand, & Stretch

Slap Tap Stretch

Squeeze Away Stress

Stretch Breathe Massage

Stretches For Neck Pain

Stretching for Posture

Stretching for Posture 1

Suggestive Relaxation