Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Morning Stress Management
Answer these three questions every morning to manage your stress
Mind/Body
Container Gardening
Use these tips for gardening in a small space!
Ergonomics
Notice and ease breathing
Release heavy emotions with this proven breathing exercise!
Mind/Body
3 Rs For Focus
Improve your ability to improve your focus, recognize, remember, and re focus
Ergonomics
New Stress Mindset
Practice this mindset to get rid of constant stress
Mind/Body
Breath and Mantra
The word in as you breath in and the word out as you breath out!
Ergonomics
Cardio Activation
Get your heart pumping with this cardio activation
Fitness
Low Back Release
Follow these stretches to help stretch out your lower back tension
Fitness
Proper Push-Up Form
Perfect your push-up form with these tips!
Fitness
