Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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How to THINK yourself to emotional freedom
Harness the power of your thoughts for emotional liberation and enhanced well-being!
Mind/Body
The ABC's of optimal living
Essential acronym to achieve a balanced and fulfilling life!
Mind/Body
Belly Breath
In simple steps shift to a calmer breathing rhythm!
Mind/Body
The 3 Senses
Shift from thinking to sensing and welcome the tranquility of the present moment!
Mind/Body
Counting Breath
Focus and clear your mind with this simple attention practice!
Mind/Body
Relaxing Body Breaths
Calm your body and mind with slow deep breaths in different body parts!
Mind/Body
Mindful Breath Awareness
Focus and clear your mind with this simple attention practice!
Mind/Body
Yoga Breathing technique
Come breathe with us with this fun yoga-based technique for managing daily stress!
Mind/Body
Mindful Breath
Get centered as you connect with the breath in different areas of the body!
Mind/Body
