Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Gratitude
Here’s a simple way to practise more gratitude in your daily life.
Mind/Body
Get centered in the morning
Slip by morning stress with this quick way to get centered!
Mind/Body
Wake-Up Routine
Set the tone for a day for more peace, positivity, and productivity.
Mind/Body
Oxytocin releasing tips
Balance your emotions and hormones with these simple daily activities.
Mind/Body
Meet Your Vagus Nerve
Learn the best kept secret to your best health and well-being.
Mind/Body
Forehead and Crown Pressure
Experience total body relaxation through these easy pressure points.
Mind/Body
Dopamine Menu
Create a personal joy menu to make meaningful use of your free time.
Mind/Body
Humming
Induce a state of calm and presence by harnessing the power of vibration.
Mind/Body
Held By The Earth
Trust and relax with the support of our planet Earth.
Mind/Body
