Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Boat Pose
Strengthen your core muscles with this floor exercise
Fitness
Hammy Health
Practice this lower body stretch from your chair everyday
Ergonomics
Hunger VS Cravings
Are you eating when you are really hungry?
Nutrition
Foot massage
Refresh your feet right at your desk
Mind/Body
Rotator Cuff
Improve your posture with this resistance band exercise
Fitness
Seated cat/cow
Keep your spine flexible by doing this yoga-based stretch
Ergonomics
Healthy Macro Combo Snacks
Try out this food combinations to fuel a productive day
Nutrition
Eye Massage Break
Soothe muscles around your eyes for a rejuvenating break
Ergonomics
Bedtime Alarm
Here's how to get the rest you want every night
Mind/Body
