Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Take The Stairs
Ergonomics
The Superman
Fitness
Breath of Joy for Energy
Mind/Body
Sun Salutation
Mind/Body
Lower Back Help
Fitness
The Wall Sit
Fitness
Neck and Shoulder Stretching
Fitness
Mindful Minute
Mind/Body
The Office Burpee
Fitness
