Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Perfect Plank
Safely strengthen your core in seconds
Fitness
Pain in the neck
Release tension from your neck and shoulders
Ergonomics
Humming
Induce a state of calm and presence by harnessing the power of vibration.
Mind/Body
Dopamine Menu
Create a personal joy menu to make meaningful use of your free time.
Mind/Body
Roll It Out
Soothe tired muscles while encouraging your body's recovery!
Mind/Body
Mobility Exercises for Seated Professionals
Fitness
Express Chair Stretching
Fast and effective stretches for a new gentle self-care routine!
Ergonomics
Natural Energy
Create daily wellness rituals that restore your health and vitality!
Mind/Body
Restorative Yoga
Renew yourself after a productive day at work!
Fitness
