Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Proprioception
Boost alertness with this playful game. Perform this break once per day!
Mind/Body
Loving Kindness Meditation
The fastest way to feel happy! Follow this meditation once per day!
Mind/Body
Attitude of Gratitude
Think thankful, feel thankful! Try this practice once per day!
Mind/Body
Vagus nerve activation
You deserve to destress & decompress. Enjoy this healthy habit once per day!
Mind/Body
Vacation Meditation
Come back to work refreshed. Repeat this mental movie once per day!
Mind/Body
Intention Meditation
Create the best day ever. Try this awesome activity once per day!
Mind/Body
Standing meditation
Stop stress in its tracks. Push the pause button once per day!
Mind/Body
Proprioception
Boost alertness with this playful game. Perform this break once per day!
Mind/Body
Presence through the senses
Slow an overactive mind with your 5 senses. Enjoy this pleasurable practice once per day!
Mind/Body
