Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Forest Walk
Submerge yourself in the tranquility of a lush forest!
Mind/Body
Appreciation Tool
Create appreciation for all you have during this 2-minute break!
Mind/Body
Slow Breathing
Slow down your mind & body to a perfect pace!
Mind/Body
Heart Focused Breathing
Follow this fast, simple, and proven method for reducing stress!
Mind/Body
Calm Color
Change the way you feel by choosing the color that feels the way you want!
Mind/Body
Gentle Rain
Wash away the anxiety and stress with the help of gentle drops of rain!
Mind/Body
Lazy River
Feel more peace and ease in your mind by going with the flow of this river!
Mind/Body
Camp Fire
Soothe yourself by the enjoying the sights, sounds, and smells of a camp fire!
Mind/Body
Focused Breathing
Connect your mind and body for the best workday with this breathing technique!
Mind/Body
