Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Breathe Out Stress
Use this breathing technique to reduce stress every day!
Mind/Body
Tension Release
Release tension with this grounding meditation right at your desk!
Mind/Body
478 Breathing
Lower your stress quickly by breathing along with this numerical pattern!
Mind/Body
Treasured Person
Enjoy the feel-good emotions of love and happiness by spending time with someone you treasure!
Mind/Body
Nose Breathing
Slow down chronic stress throughout your day by intentionally breathing this way!
Mind/Body
Peaceful Place
Experience more peace as you virtually travel to one of your favorite locations!
Mind/Body
Gratitude
Relax and enjoy this guided meditation focused on gratitude!
Mind/Body
Ocean Belly Breathing
Bring peace to your day with this breathing excersise!
Mind/Body
Check-in Body Scan
Learn to check in with your body throughout the day with these tips
Fitness
