Video library

Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!

Stretching for Posture 1

Ergonomics

Take 5 - 2

Ergonomics

Take 5

Mind/Body

Seated Professionals Mobility

Ergonomics

Chair Plank

Fitness

Seated Shoulder Mobility

Fitness

Peppermint for Energy

Nutrition

Salt Lamp For Sleep

Mind/Body

Warm Lemon Water

Nutrition

All category Ergonomics Fitness Nutrition Mind/Body

5 minute Videos

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Abdominal Massage

Acupressure Points

Acupressure Points for Tension

Afternoon Energizing

Alternate Nostril Breath

Arm & Hand Rejuvenation

Bedtime Routine

Core Activation and Strength

Desk Chair Routine

Express Chair Stretching

Eye Rejuvenation

Floor Massage and Relax

Foam Roll For Posture

Gratitude Breath

Late Morning Snacks

Legs up The Wall

Lower Body Stretch

Mobility Exercises for Seated Professionals