Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Me for We
Mind/Body
Listening
Have you noticed that LISTEN and SILENT have the same letters? Experience how listening silences the mind.
Mind/Body
Gratitude Breath
Synchronizing breathing with a positive mindset will unlock bliss!
Ergonomics
Face Massage
Melt away stress and reawaken your inner glow!
Ergonomics
Body Scan
Simply scan your body to restore your body and quiet your mind!
Ergonomics
Relax Your Lower Back
Roll away muscle tightness with this easy massage technique!
Ergonomics
Cucumber Eyes
Replace an unhealthy coffee habit with a mindful tea break!
Mind/Body
What Is True Strength?
Just a hint...it isn't a lack of weak spots!
Mind/Body
Conflict Is Like Water
The Goldilocks we should embrace to grow and thrive.
Mind/Body
