Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Mindful Eating During Lunch Breaks
Eating at your desk might be impacting your digestion, gut health, and afternoon energy!
Nutrition
Standing Movement Snack
Your body will crave these bite-sized "movement snacks" throughout your workday!
Fitness
Optimal Monitor Height Set Up
Save your neck when setting up your screen height with these simple guidelines!
Ergonomics
Neck Stretches At Your Desk
Your new favorite 3 neck stretches to target tightness!
Mind/Body
Best Keyboard & Mouse Position
Your neck, shoulder, elbow, and wrist will love the right position for your keyboard and mouse!
Ergonomics
Work Break Back Stretch
Let's quickly get out of your chair and get your back moving to feel better!
Fitness
Breathe Away Neck & Back Tension
Make your neck & back happy by decreasing their daily work!
Mind/Body
Proper Chair Height Set Up
Improve your workstation by checking whether your chair is at the right height!
Ergonomics
Relaxed Posture, Not Upright Posture
Here's why relaxed posture is better for your neck and back than "sitting up tall"!
Mind/Body
