Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Hip Bridge
Build your core muscles with this easy floor exercise
Fitness
Finger Stretch
Try this strength during a long day of typing
Ergonomics
Shoulder rolls
Open tight shoulders with this simple move
Fitness
Clean Plate Club
Replace this old eating philosophy with this one!
Nutrition
Twist
Keep your spine healthy with a simple seated movement
Ergonomics
Replace & Remove
Improve your nutrition without restricting yourself
Nutrition
Progressive Relaxation
Squeeze away stress with this simple exercise
Mind/Body
Belly Breathing
Feel relaxed after following this breathing pattern!
Mind/Body
Daily Water Goal
Energize yourself with this hydration goal and water technique
Nutrition
