Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Circular Breathing
Circular breathing nurtures a seamless flow of vitality and calm
Mind/Body
Count to 10
Counting calms you by offering a rhythmic anchor for your thoughts
Mind/Body
Inner Peace Begins With Me
Empower yourself to face challenges with grace and resilience.
Mind/Body
Wonderful Waterfall
The flow of a waterfall refreshes the mind, washing away mental clutter
Mind/Body
All Is Well
Turn every moment into a chance to create joy and positivity!
Mind/Body
Let Go
Lighten up mentally and physically with this easy technique for letting go!
Mind/Body
Enjoy The Breeze
Feeling a gentle breeze whispers serenity to the soul, reminding us of nature’s touch
Mind/Body
Alternate Nostril Breathing
Nostril breathing harmonizes your body and mind, balancing your energy and enhancing focus
Mind/Body
Box Breathing
This breathing technique grounds your mind in the present moment and brings clarity
Mind/Body
