Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Dairy Substitues
Utilize these dairy substitutes throughout the day
Nutrition
Quadruped Exercise
Build a strong lower back with this core exercise
Fitness
Single Leg Balance
Develop better balance and stability with this exercise
Fitness
Slow Breath
Tips and tricks for reducing stress at work
Ergonomics
Snacking
Healthy and nutritious snacking to eat throughout the day
Nutrition
Snack Preperation
Practice these stretches to improve your posture at your desk
Nutrition
Posture Improvment
Practice these stretches to improve your posture at your desk
Fitness
Quad Stretch
Use this stretch to release tension and knots in your quad
Fitness
Balance rolls
Practice this test to improve your overall balance
Fitness
