Wellness Webinars bring expert-led health, fitness, and lifestyle sessions directly to your team. Designed to be interactive, they cover a wide range of topics — from stress management and nutrition to mindfulness, resilience, and movement. Each webinar is live, engaging, and practical, giving your staff tools they can immediately use in daily life.
Brendan is an entrepreneur with a passion for health, wellness, and helping people become who they want to be. He started his career in his hometown of Washington, D.C., as a personal trainer and health coach and has logged over 10,000 hours of wellness training in 15 years.
Avoid Office Body
Learn ideal desk, chair, keyboard, mouse, and monitor setup, plus posture tips and quick stretches to reduce strain during the workday.
Foam Rolling Workshop
Learn how sitting affects muscle fascia and how foam rolling can safely release tightness, reduce pain, and improve recovery.
Functional Fitness Workshop
Follow an alignment-based routine that strengthens weak areas and stretches tight spots caused by sitting or exercise.
Fitness Center Orientation
Explore safe, effective fitness routines using body weight or light weights for a full-body workout at home or in the office gym.
Lance is an Executive Wellness Coach and CEO of Infinity Wellness with 25+ years of coaching high-level professionals. He combines a master’s in Corporate Wellness with elite certifications in exercise science and holistic lifestyle coaching, earning national recognition.
Recharging Your Bio-Battery
This session offers a practical framework to boost daily energy through restorative sleep, performance-focused nutrition, and high-performance breathing techniques.
Strategic Stress Mastery
Learn to build lasting calm and mental clarity with quick reset tools, mindfulness practices, and healthy work-life boundaries you can use every day.
The Resilient Body
Counteract the physical strain of office work with posture exercises, quick tension relief, and chair-based stretches that support mobility and reduce pain.
The Mental Edge
Build a resilient mindset using perspective shifts, gratitude practices, and self-regulation techniques to navigate challenges with greater focus, strength, and confidence.
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Kyra is a movement researcher, performer, and teacher with 18 years of experience. Trained across Detroit, Milwaukee, Chicago, and the Bay, she uses improvisation to spark creativity, authentic expression, and self-liberation through movement as a soulful, connective practice.
Functional Aging
Improve balance, coordination, flexibility, and mobility through movement practices designed to support healthy, active aging.
Mind-Body Presencing
Use mindful movement, breathwork, and relaxation to deepen self-awareness, reduce stress, and build balance between mind and body.
Fluid Movement Flow States
Explore continuous, rhythmic movement to build coordination, agility, body awareness, and ease through fluid motion practices.
Functional Fitness Essentials
Build strength, balance, endurance, and flexibility through exercises that mirror everyday movement and support daily function.
Dance as Art-Fitness
Experience dance as joyful fitness that builds strength, flexibility, and cardio health while encouraging creativity and self-expression.
Primordial Movements
Reconnect with foundational movement patterns to improve embodiment, flexibility, body awareness, and expressive flow.
Amy has studied yoga for 17+ years and previously worked in international development, philanthropy, and fundraising. She has worked with Washington Nationals players and serves as team yoga instructor for the Capitals, blending movement, nutrition, and mindfulness for total wellness.
The Mind/Body Reset
Learn quick, practical tools to calm the mind, move the body, and reset your energy when stress rises and time feels limited.
Wellness in the Workplace
Discover strategies to stay healthy, balanced, and resilient while navigating the unique challenges of remote and hybrid work.
Buff Brains
Practice seven exercises designed to boost concentration, memory, creativity, and learning while supporting overall brain health.
Science of Better Sleep
Understand how sleep affects focus, appetite, and body composition, and leave with practical ways to improve sleep quality.
Lauren is a certified nutrition coach and group fitness trainer in Washington, D.C., with credentials from Precision Nutrition, ACE, and USA Weightlifting. She provides seminars and one-on-one coaching focused on sustainable habits, balanced eating, and long-term nutrition results.
Nutrition 101
Learn the basics of nutrition, how to build balanced meals, and why consistency and sustainability matter in everyday food choices.
Debunking Diet Myths
Break down fad diets and nutrition misconceptions so you can make informed, realistic changes to eating and activity habits.
Eating for Performance & Physique
Learn how to eat for muscle gain, fat loss, and recovery with smart pre- and post-workout nutrition strategies.
Intro to Macronutrient Tracking
Understand macros, why tracking can help, and how to calculate and adjust intake based on your goals and lifestyle.
Salina is a passionate health and fitness specialist with 12+ years of experience. A certified fitness coach, group fitness instructor, and senior faculty member at Cambridge College, she is dedicated to making healthy living accessible, inclusive, engaging, and empowering for everyone.
Fostering a Resilient Workplace
Build a resilient mindset with practical tools and daily habits that can improve stress management and well-being right away.
Stretching To Avoid Office Body
Improve posture, mobility, and flexibility with guided stretches that reduce tension, aches, and stiffness from desk work.
The Benefits of Strength Training
Learn why strength training matters and practice effective exercises that support health, function, and confidence.
In-Home Workouts 101
Discover simple, effective exercises you can do almost anywhere with little or no equipment to make fitness more accessible.
Sandy is an entrepreneur, 2x author, TEDx speaker, and wellness leader with 30+ years of experience using breathwork and mindfulness to support success in business and life. She has led sessions for major organizations and empowers people to build energy, focus, and well-being.
The Power of BREATH for Stress Relief & Digital Overwhelm
Use mindful breathwork to calm stress, reset shallow breathing patterns, and reduce digital overload throughout the day.
The Power of BREATH for Creating Optimal Mindset & Energy
Learn breath tools to shift your nervous system, sharpen focus, and create the energy needed for daily demands.
Breathwork Protocols for Remote Teams
Improve focus, patience, creativity, and connection with breathwork practices designed for remote and hybrid teams.
How You Breathe is How You Are
Discover how breathing patterns affect stress, energy, and well-being, and learn tools to feel more balanced and grounded.
Ruby Snyder, LCPC, is a Maryland-licensed mental health professional with over a decade of experience supporting teens and adults. A Johns Hopkins–trained counselor, she runs a private practice offering individual and group therapy, with workshops that are practical, engaging, and immediately useful.
Cultivating Presence
Use mindful breathwork to calm stress, reset shallow breathing patterns, and reduce digital overload throughout the day.
Unlocking Your Hidden Superpower: The Art of Self-Compassion
Learn how self-compassion supports mental health and how to apply it in daily life at work and home.
From Dreams to Results
Create a meaningful goal-setting framework, align goals with your values, and overcome common barriers to follow-through.
Good Night, Great Day
Learn the science of sleep, build healthier nighttime routines, and use proven strategies to improve rest and daily well-being.
The Power of No
Learn the science of mindfulness and practical tools to improve focus, connection, awareness, and everyday well-being.
Dr. Kulvinder Kaur is a prominent scientist from the University of Oxford, where she received a Master’s degree in Human Genetic Disease and a PhD in Genomic Medicine. Kulvi's TEDx talk, ‘Be The Change You Wish to See in Your Cells’ outlined her vision for a society built on greater compassion through an understanding of our genetically encoded subconscious responses to different environmental stimuli.
Emotional Freedom Technique
Reignite Your Resilience
Brain-Boosting Break
Jesse Lewis is a Doctor of Physical Therapy and co-founder of District Performance & Physio, one of Washington, DC’s highest-rated and fastest-growing physiotherapy practices. With over 18 years of experience, Jesse helps individuals unlock their physical potential through science-backed, empowering strategies that focus on what their bodies can do— not just what hurts and not just what they're limited in.
Movement Bites
Snacks For Better Fuel
Center Yourself
Plug Into Nature
Krys Hines is a DC-based health and wellness professional and orthopedic physical therapist who helps individuals and organizations prevent injury, improve recovery, and support mind-body wellness. She specializes in ergonomics, mobility, fitness, and workplace health education.
Optimal Sitting
Learn how to make any chair more ergonomic to reduce strain, prevent injury, and improve comfort and stamina during the workday.
Posture Training
Learn to assess your posture, perform regular check-ins, and use tools and techniques to make effective self-corrections.
Mindness & Breathwork
Explore how posture and breathing influence mood, energy, and productivity, and gain tools to improve daily well-being.
Stretching for Office Workers
Practice safe stretches for muscles tightened by desk work that also support strength, mobility, and neuromuscular activation.
A High-Performance Life Coach, speaker, author, founder of multiple coaching programs, and co-host of The Better You Blueprint Podcast. For the last 15 years, Brett has worked with over a thousand clients all over the world.
3 Ways to Improve Daily Energy
Learn simple, practical ways to increase daily energy, show up more consistently, and feel better while getting more done.
Recalibrate, Refocus, Recommit
Regain momentum with practical tools to reset your habits, refocus your goals, and get your wellness and productivity back on track.
The 4 Pillars of Wellness
Learn Brett’s four essential pillars of wellness and practical strategies to strengthen each one with consistent daily action.
Your Best Year Ever
Learn goal-setting strategies, life-inventory tools, and proven habits to create your most productive, successful, and fulfilling year.
Tracy George, MPH, CHES, CYT is a health educator, mindfulness teacher, and university lecturer with over a decade of experience in wellness education and consulting. With an MPH from Yale, she co-created and directed Yale’s first student wellness center, The Good Life Center.
Strengthening The Silent Practice
Learn to quickly spot thinking traps that undermine your work and well-being, and build stronger self-awareness.
Foundations of Mindfulness
Discover practical ways to pause in stressful moments and respond with greater calm, clarity, and intention.
Cultivating Compassion
Practice kindness toward yourself and others to reduce negative emotions and support emotional resilience and connection.
Kara Hardin is Founder and CEO of The Practice Lab, focused on achievement, performance, and mental health. She is a Registered Psychotherapist in Ontario, a Certified Professional Co-Active Coach, and researches how high achievement intersects with mental health and illness.
Wellbeing Strategies for High Performance
Learn evidence-based relaxation and well-being tools that support performance in high-pressure work settings.
Practical Approaches to Combating Burnout
Build practical skills, including deep listening, to manage stress, prevent burnout, and sustain your energy.
Tools for Success in Early Medical Practice
Rework internal and external communication patterns to build calm, confidence, and stronger connection in practice.
Kara is the Founder and CEO of The Practice Lab (TPL), an organization committed to the integration of achievement, performance, and mental health. To support individuals, Kara runs a private practice as a Registered Psychotherapistin Ontario, Canada, and is a Certified Professional Co-Active Coach.
The Performance Paradox
Anchor in your WHY for a healthier picture of performance and achievement to work!
The Anxious Achieving Brain
Perceive and experience the world with a new SCRIPT that brings out your best!
Our presenters have designed the webinars to be presented in either 30, 45, or 60-minute sessions.
Pricing varies based on duration and instructors, but typically our webinar pricing ranges between $500 and $1,500 per webinar.
Typically, we use Zoom for all webinars, but we can adjust to a platform of your choice if necessary.
We have a wide array of experts in several fields of wellness, including nutrition, mental health, stress-reduction, fitness, stretching, and ergonomics.
Book a call with one of our wellness coordinators to get full details on scheduling the webinar and pricing.
There’s no limit — we can scale webinars for small teams or large organizations. In addition, recordings are available so employees can rewatch at their convenience.
"We are receiving so much positive feedback from the 2-minute breaks and 15-minute training programs. We are excited to offer this to our employees"
"Our staff has thoroughly enjoyed every program and they all comment on how much healthier they are thanks to Infinity Wellness!"
"Infinity Wellness has led a revolutionary wellness program for the staff of the American Society of Hematology for more than 12 years. Our invaluable partnership directly contributes to our ability to thrive in our mission!”
"Infinity's Breaks & Trainings are packed with practical, engaging information! Their on-demand programs made it possible for employees throughout the US and Canada to easily participate."
Bring interactive, expert-led wellness webinars to your workplace. Flexible scheduling, engaging formats, and lasting impact.
