Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
SORT BY VIDEO LENGTHS
Release anxiety with lavander
Promote a serene state of mind with Lavender Essential Oil.
Mind/Body
How to have healthy communication with your co-worker
Create profound and supportive connections through healthy communication with your co-workers.
Mind/Body
Clean your energy with rosemary
Invigorate your energy and eliminate stress with Rosemary Essential Oil.
Mind/Body
Experience the Japanese deep relaxating technique
Unlock deep relaxation with a Japanese Relaxation Technique using your fingers
Mind/Body
Connect to your center and power with lemon
Unleash your personal power and center yourself using Lemon Essential Oil
Mind/Body
Cultivate a positive and confident self-image by steering clear of comparissons
Cultivate a positive and confident self-image by steering clear of comparisons.
Mind/Body
Standing desk to improve posture
Elevate your work by embracing movement and the potential of a healthier, more dynamic you
Ergonomics
Gain mental focus with peppermint
Elevate your mental clarity and focus with Peppermint Essential Oil.
Mind/Body
Boost joy in your day with orange
Infuse your day with joy and vital energy using Orange Essential Oil.
Mind/Body
