Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Practice breathing in stressful situations
Let each mindful breath be a beacon of tranquility, guiding you to a place of inner calm
Mind/Body
Get moving for your break
Rejuvenate your mind by moving to increase productivity and unleash the full potential of your day
Fitness
Healthy snacking at work to reach your goals
Wholesome choices that not only satisfy cravings but also empower you to thrive, one nutritious bite at a time.
Nutrition
Listen to your body to choose your workouts
Let the wisdom of your body guide you through your workouts
Fitness
Stretch after every 2hrs of sitting
Elevate your day and enhance your body with strecthes enbeded in your daily routine
Fitness
Why lifting weights is best for weight loss
Lifting weights will lead you to a transformative journey towards weight loss and strength
Fitness
Nutrition is 80%, Fitness is 20%
Nourishing our bodies with 80% nutrition and harmonizing it with 20% fitness,
Nutrition
Static vs dynamic stretching
Stretching not only enhances flexibility but symbolizes our capacity to expand beyond our limits
Fitness
Speed up your metabolism by eating more
Food fuels our bodies and also ignites the flames of our metabolism
Nutrition
