Video library
Scroll through dozens of samples of our 1-, 2-, and 5-minute Wellness Break videos to find your favorite topics. Search by selecting one of our four wellness categories: mind/body, ergonomics, nutrition, and fitness. Customize your Wellness Breaks by choosing the specific videos you want to share with your staff!
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Suggestive Relaxation
Repeat these phrases to feel each part of your body relax!
Ergonomics
Slow Breathing
Slow your mind and body by slowing your breathing pace!
Mind/Body
Shoulder and Neck Break
Gentle shoulder and neck stretches for a recharing work break!
Mind/Body
Neck Massage and Stretch
Freedom from stress & tension is only a few minutes away!
Fitness
Seated Stretching
Rejuvenate physically & mentally anywhere you are seated!
Ergonomics
Seated Professionals
Follow these movements before or after sitting at your computer!
Ergonomics
Lower Body Stretch
Feel a harmonious flow of flexibility after trying these stretches!
Fitness
Breathwork
Easy breathing exercises to bring more peace and calm to your workweek!
Ergonomics
Alternate Nostril Breath
Each inhale & exhale aligns our physical energy while centering our mind!
Mind/Body
